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About The Recipe:
About The Recipe:
No sugar is used and sugar usually acts as a preservative in receipies.
Uses Honey for sweetener because it spikes blood sugar lower the sugar.
Uses Banana for sweetener because the added fiber helps slow digestion of the carbs.
Uses Blueberry for bust of sweetness and juiciness.
Lemon has citric acid which helps replace sugar as a preservative.
Banana, Blueberry, Lemon Muffins
Banana, Blueberry, Lemon Muffins
Cook Time: 20 minutes
Cook Time: 20 minutes
Ingredients:
Ingredients:
1 cup whole wheat flour (optional use normal flour)
2 teaspoon baking powder
1/4 teaspoon salt
3 ripe bananas
1 egg
1 1/2 cup fresh blueberries
1/4 cup (1/2 stick) butter, melted
1 teaspoon vanilla extract
1 teaspoon honey melted
1 tbs lemon juice
1 tbs lemon extract
1 tbs lemon zest
1/2 cup water (option lessen if not using whole wheat)
Instructions:
Instructions:
Preheat 425. Grease a 12 cup muffin tin or line with paper liners.
In a large bowl, mash (or blend) the bananas. Whisk melted butter, vanilla, honey, lemon juice, lemon extract, lemon zest, water until blended.
Into the large bowl mix flour and salt.
Add egg to the blow and mix in.
Mix in the baking powder until blended.
Stir in the blueberries.
Spoon the batter into the muffin cups and bake for about 5 minutes.
Lower to 375 for 15 minutes
Transfer muffins to wire rack to cool
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